Autogenic Training is a form of self-hypnosis that uses body imagery to induce sensations of warmth and heaviness in your body parts. This simple practice can be used anywhere and is a useful tool for travellers who experience anxiety and stress.
Headphones help you block out the world and focus on what is in front of you, a key aspect of autogenic training.
Find a comfy chair, slip in your earphones and lets begin. Don’t worry if you drift off. That’s all part of the wonderful experience.
Autogenic Training Anywhere
Click HERE and start your Autogenic Training today.
I would love your feedback on whether you found this Autogenic training helpful in elevating stress and anxiety when travelling.
Travel Planning Resources
Subscribe to the Progressive Traveller community and receive my FREE printable travel packing checklists. Learn how to pack efficiently and maximise your luggage space for your next trip abroad. (checklist available at the end of this section)
Book Your Flight
Rent A Car
RentalCars.com is where you will find the right car in the right place at the right price. It’s the best car rental site for comparing prices and offers.
My go-to-online accommodation search engine is Booking.com. With over 830,000 hotels, apartments, villas, resorts, guest houses and B&Bs, you will be spoilt for choice. They offer great rates, *free cancellation, no reservation fees and best prices are guaranteed. Through the booking site you have access to customer reviews, special offers and great deals. Plus, each accommodation is shown by location and photos, so you know exactly what to expect.
Save $35 with this Airbnb coupon code and learn the best way to find cheap Airbnb accommodation around the world. Check my Go Travel eBook for more accommodation pro tips.
Protect You and Your Belongings
If you can’t afford travel insurance, you can’t afford to travel! Protect yourself and your belongings with my preferred consumer insurer, World Nomads. They provide an extensive range of options to suit your type of travel and they are giving my readers a 5% discount code when they enter Go Travel. Head to World Nomads, and enter the promo code GOTRAVEL for an exclusive discount!*
- For our Canadian and US travellers, unfortunately due to financial services laws, World Nomads cannot provide a discount. This promotional code cannot be used with any other discount offer, including World Nomads Members’ discount for travel insurance policy holders.