Autogenic Training is a form of self-hypnosis that uses body imagery to induce sensations of warmth and heaviness in your body parts. This simple practice can be used anywhere and is a useful tool for travellers who experience anxiety and stress.
Headphones help you block out the world and focus on what is in front of you, a key aspect of autogenic training.
Find a comfy chair, slip in your earphones and lets begin. Don’t worry if you drift off. That’s all part of the wonderful experience.
Autogenic Training Anywhere
Click HERE and start your Autogenic Training today.
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I am the Progressive Traveller. I've been travelling the world extensively since 2002. My website is full of travel stories, tips, recommendations, resources, offers for you to use and enjoy. Follow my journey on social media and travel the world with me. Happy days.
