In this blog, we explore the impact of blue light on traveler's well-being, delving into its effects on sleep patterns, eye health, and overall circadian rhythms. Discover practical tips and expert advice to strike a balance between technology and a healthy travel experience, ensuring a more conscious and well-informed exploration of the world.
Autogenic Training helps travellers overcome stress and anxiety. This simple autogenic practice can be done anywhere in the world.
Being stuck at home during the Coronavirus outbreak does not have to be all bad! Follow these 3 simple treatments to cure your travel itch at home - 1. Happy hour video conference calling 2. virtual tours 3. eLearning language apps
Queensland liquor legends Bundaberg Rum, Beenleigh Artisan Distillery and Brisbane Distillery Company are producing hand sanitising products in their distilleries to combat the short supply of hand sanitisers needed to help fight the COVID-19 outbreak.
This Coronavirus article aims to spread a message of HOPE and REASSURANCE that WE WILL GET THROUGH THIS HEALTH CRISIS TOGETHER. Staying Home Today; We can travel tomorrow! “For the first time in history, we can save the human race by sitting in front of the TV and doing nothing! Let’s not screw this up!” You can help stop the spread of the virus.
Follow these simple and easy step by step cleaning tips to disinfect your airplane space and hotel room. This cleaning guide can help keep you save and reduce your exposure to Coronavirus (COVID-19) when travelling in an airplane and staying in a hotel.
Make Yoga Part of Your Life Yoga is well-known for its health and well-being benefits such as body strengthening, improved posture and the calming effects it has on our mind. Striking a few gentle yoga poses can unleash the stresses held in our body, relax our busy...
Adopting a fitness regime like yoga has many health and well-being benefits, especially when life gets a little crazy! Practicing the art of yoga and mindfulness can rejuvenate your mind and body and help you to focus and reflect on what you’re grateful for.
Jet Lag Meaning? What is Jet Lag and why do we get it? The best and easiest way to define ‘Jet Lag’ is to say it’s like having a debilitating ‘sleep disorder’. Jet Lag is also called ‘Time Zone Change Syndrome.’ It can affect anyone who travels across multiple time...
I am the Progressive Traveller. I've been travelling the world extensively since 2002. My website is full of travel stories, tips, recommendations, resources, offers for you to use and enjoy. Follow my journey on social media and travel the world with me. Happy days.
